Your best Golf season starts this off season.
Free 4-Week Golf Specific Exercise Program
created by a Titleist Performance Institute Certified Sports Rehab and Performance Chiropractor
Dr. Ethan Coghill, D.C., M.S., Titleist Performance Level 1 Certified
Hi, I’m Dr. Ethan. I help golfers reduce stiffness and golf related pain, gain flexibility for swing rotation, and strength for more power on the course.
I love to help athletes maximize their health and performance by treating and training for longevity, resilience, and long term results.
What’s included in the Free 4- Week Golf Specific Exercise Program
This program is designed to introduce every day golfers to using strength training as a tool to help move better with less stiffness, feel stronger, and play longer with less soreness.
Two 45-Minute Workouts Each Week
Beginner-friendly programming
Easy to follow and realistic for busy golfers
Golf-Specific Mobility Drills
3 targeted mobility exercises each workout
Improve rotation and reduce stiffness
Golf-Specific Power Movements
Teach your body how to generate force safely
Help translate strength into a better swing
Foundational Strength Training Movements
Core lifts and patterns every golfer needs
Build a strong, resilient base for long-term performance
Emphasis on proper form and joint health
Guided Exercise Videos
Every exercise includes a video demo by Dr. Ethan
Watch directly through linked YouTube videos.
👋 A Quick Note Before You Get Started
This program is meant to be a starting point.
The goal is to get you moving and understanding how strength training fits into your golf performance. While this plan isn’t individualized, it reflects the approach I use when training golfers one-on-one.
Ready for a personalized Golf Performance plan?
If you want training that’s built specifically for your body and your swing, the next step is a Titleist Performance Institute Golf Movement Assessment + enrollment in the 1:1 Off Season Golf Performance Program
Off Season Golf Performance Program includes:
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Complete this assessment and identify your specific mobility, stability, and power limitations that are limiting your swing and golf game.
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Weekly updated golf specific mobility, power, and strength training provided through a custom digital app
Your weekly training is built around your specific assessment results and golf performance goals (i.e. I want less stiffness in my midback, I want to hit 25 yards more distance)
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In-person gym walkthrough for local golfers.
Digital gym tour for remote athletes so your program fits your space and equipment
Dr. Ethan will tailor your training program to the equipment you have available, demonstrate how to use your equipment, and answer any questions you have about your gym space
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Direct messaging access with Dr. Ethan through the provided app for lifting form questions and ongoing support. A Sports Rehab Specialist in your back pocket
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Mid-program and end-of-program reassessments using the Titleist Performance Institute movement screen to adjust as necessary and determine progress made
Get started.
Enter your information here and you will be contacted within 24 hours with next steps to begin.
Have more questions?
Shoot your question in the message box and Dr. Ethan will get back to you within 24 hours or call the office.