Starting care for pain, mobility, or performance can feel a bit uncertain. Many people aren’t sure what the process will look like or what they’ll actually get out of it.

Stretching is a huge part of staying healthy and performing well.

But a common frustration I hear from both golfers and jiu-jitsu athletes is:

“I stretch all the time… so why am I still in pain?”

Your hips are responsible for both mobility and power in the golf swing. When something is off, it shows up quickly as pain, stiffness, or loss of performance.